I live my life in segments, constantly shifting gears. Right now as I type this I am relaxed. It is …
From Letter Box to Marathon via a Mountain. Encouraging everyone to get active and have a go.
Morrisville's future community food co-op
A journey through running, music, technology and family!
Running Commentary of a Dilettante's Life
Empowering women to lead
An American in Quirky Johannesburg
the only certainty is change
"To awaken quite alone in a strange town is one of the pleasantest sensations in the world" – Freya Stark
A collection of reflections in to the nooks and crannies of life.